Cardio Session

Service Description

Experience a unique cardio session at Ahava Steams Sauna, using the latest in near, mid and far infrared technology. Our cardio session starts at a high intensity to increase heart rate and cardiac output, then lowers to sustain your heart rate level. The increase in circulation promotes healthy blood pressure and overall well-being. With our top-of-the-line equipment, you'll feel the burn and see the results. Come in today and start your journey towards a healthier you. SUNLIGHTEN MPULSE® 3 IN 1® SAUNA PRESET PROGRAMS The heating technology developed by Sunlighten is one of a kind. Each wavelength requires a different complex equation involving surface size, surface temperature and material. Our 3 in 1 heaters found in the mPulse sauna allow for all three wavelengths (near, mid and far) to be recreated in one place. We then created programs to direct the heaters to emit the optimal blend of infrared wavelengths – based on 56 data points from 37 studies of how infrared interacts with the body – to achieve the desired result. It is important to note:the heater programs, and studies they are based on, are set using infrared wavelengths - not cabin temperature. Each program will take you through a variety of heater intensities and cabin temperatures. Do not be alarmed by any unexpected temperature changes. The efficacy of the program derives from the surface temperatures of the individual heaters, not the air temperature. This is customizable full spectrum infrared optimized to give you the best result for your wellness journey. The tablet inside your sauna allows you to select a pre-set health program or custom set your own.

Cancellation Policy

If you do not cancel before 2 hours of your session, you will not receive a refund, but you can reschedule for your first cancellation. For additional cancellations, you will not receive a refund and you may or may not be able to reschedule or have to pay a cancellation fee in order to reschedule.

Contact Details

• 1415 West North Carolina 54, Durham, NC, USA

  984-327-5900

  ahavasteams@gmail.com